This has got be one of the easiest lunches I have whipped up. It's Vegan, Protein Rich & Nutrient Packed. I love using tomatoes as a base because not only does it give any dish a really tangy flavour but tomatoes are such a great anti-oxidant & are super high in Vitamin C.
You can make a nice healthy Flat Bread along with this because this curry is really great to dunk any type of bread into but you can also just have a massive bowl on its own for a filling & nutritious lunch or dinner!
You need very easy to find ingredients as well as spices that you should be able to find in your kitchen. All it takes is about 10 minutes of prep time.
2 Tbsp Olive Oil
3 Tomatoes (finely chopped)
2 Red Onions (finely chopped)
3 garlic pods (mashed)
1 Small chunk of ginger
1 handful of coriander
1 green Chilli (optional)
2 Cups of pre-soaked Black eyed Beans
4 Boiled potatoes (chopped into large chunks)
3 Cups of Water
Tomato Puree (optional)
1 tsp Ground Turmeric
salt & pepper to taste
I love to use only organic turmeric & Himalayan Pink salt as opposed to packaged turmeric & regular table salt because otherwise y