© 2019 RootsnRoots

July 24, 2017

July 24, 2017

Please reload

Recent Posts

9 Superfoods You Need To Know About

December 19, 2017

1/3
Please reload

Featured Posts

The Benefits of Flaxseed

July 24, 2017

 

This incredible & very humble superfood is great for you for a number of interesting reasons. 

 

Lots of Fibre Low on Carbs - so get this stuff into your body on a daily basis to detoxify your colon & clean out your intestines.

 

It repairs your skin, gives you silky hair & keeps your nails strong. 

Loaded with B Vitamins and ALA fats,  these essential fats are amazing for curing skin issues such as Acne/Eczema. 

 

 

Healthy Fats &  high fibre means that including flaxseed in your daily diet can keep you fuller for longer & helps you lose weight

 

Flaxseeds are high in anti-oxidants. "Lignans are polyphenols which provide antioxidant benefits for anti-aging, hormone balance & maintains cellular health. 

 

Reduces cholesterol levels in your body 

 

Flaxseeds are completely gluten free, so all of you who miss out on the good properties from grains due to an intolerance, you can get what you're missing out on from flaxseeds! 

 

Flaxseed is great for maintaining GI health & ensures optimum functioning of the digestive system. 

 

 

TIPS

 

  • You can add 1-3 tbsp of flax seed oil to 8 oz of carrot juice to help naturally relieve constipation

  • Add A tablespoon of flaxseed into your soup, salads & juices. 

  • Add a tablespoon of flaxseed into your breakfast for your daily dose of healthy fats. You will stay fuller for longer & curb those mid-day cravings

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us