December 27, 2017

This has got be one of the easiest lunches I have whipped up. It's Vegan, Protein Rich & Nutrient Packed. I love using tomatoes as a base because not only does it give any dish a really tangy flavour but tomatoes are such a great anti-oxidant & are super high in Vitami...

December 19, 2017

These superfoods have been around for years, we can easily get our hands on them but tend to forget to buy them or just don't pay enough attention to their importance. Who would think that such tiny things could have such a positive impact on the human body? These powe...

August 31, 2017

I absolutely love pancakes on a Sunday morning & these babies actually make for the perfect brunch given how filling they are. I always try to zap misconceptions about diets. There is absolutely no need to go on extreme diets, the key is simply eating clean, finding su...

July 26, 2017

About two weeks back I did a one day Cleanse with Roots and ever since I’ve been dying to share the experience with all of you.

The only reason I haven’t done such a Cleanse before (except for a day a month back where I survived all day on just orange juice) is bec...

July 24, 2017

This drink is the absolute perfect thirst quencher. Perfect on a hot summer day when you want to feel those bursts of cool goodness fill up your chest!

What do you need?

1 Watermelon (chop up into medium sized chunks)

A handful of mint leaves

A dash of lemon 

Throw it...

July 24, 2017

This one defines Breakfast for Dessert! It's the quickest thing to whip up, tastes absolutely divine & is packed with nutrients & probiotics!

What do you need?

1 Cup of Greek Yogurt

1/2 Cup Granola (order our Granola right here

1/2 cup Berries (I use a combination of b...

July 24, 2017

Whip up a big bowl of simple porridge, preferably using rolled oats. Im vegan so I make my oats with water and throw in a dash of almond milk.

Then puree any fruit of your choice! Mango or Papaya really gives it a beautiful texture. 

Add:

1 Cup if your favourite frui...

July 24, 2017

This incredible & very humble superfood is great for you for a number of interesting reasons. 

Lots of Fibre Low on Carbs - so get this stuff into your body on a daily basis to detoxify your colon & clean out your intestines.

It repairs your skin, gives you silky hair &...

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